Holistic Health Services

WORK WITH SAM

I use a variety of tools within my practice all of which work in different ways so we identify which will most assist you in your return to wellness and use them in a timely and phased manner.

The importance of taking the time and space to talk and self reflect, however, is not to be underestimated and often people say that they “already feel better” after our first session as they start to join the dots”and realise that nothing is either unconnected or coincidental. Realising what has got you where you are by nature also shows you a way out or a different path.

It is truly what I love most about my work, when clients leave being more aware and feeling more in the driving seat again of their body and wellbeing.

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Let’s work on…

  • An illustration of a human brain above a glowing heart with surrounding wavy lines, a light blue spiral below, and a network of pink lines connecting the brain and heart.

    Hormones

    Menopause, Menstruation issues, fertility, hypo/hyperactive thyroid, PCOS

  • A graphic illustration of a heart with a brain above it and a gut below, connected by radiating lines, symbolizing the mind, heart, and gut connection.

    Emotional Balance

    Anxiety, Depression, Mood swings,

  • Illustration of a brain, heart, and intestines connected by pink and purple lines, symbolizing mind-body connection.

    Digestion

    Crohn’s, Colitis, Celiac. Food intolerances or unexplained digestive problems

  • A colorful graphic of a human heart with a brain above it, surrounded by sound waves, symbolizing mind and body connection.

    Stress

    Stress, burnout, sleep disturbances, Vagus Nerve balance, Chronic Fatigue

  • A colorful illustration of a brain above a heart with a spiral connecting to the heart, symbolizing mind-heart connection and emotional intelligence.

    Neurodivergence

    ADHD, Autistic Spectrum challenges, Sensory and emotional processing issues

  • Illustration of a human heart with a brain above it connected by lines, representing the mind-heart connection.

    SKIN

    Eczema. Psoriasis, dermatitis.

Why holistic therapy?

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There are many factors as to why we get sick and therefore there is no “one size fits all” approach to getting better.

It might be that your issues are related to toxicity (applies to most of us these days…), an unresolved emotional event such as grief, loss, divorce or that you have been under a lot of stress for a prolonged period of time and you are just feeling permanently exhausted, yet can’t sleep.

Homeopathy and flower essences along with carefully selected and targeted supplements &/or phototherapy patches are the mainstay of my work. Detoxification and rebalancing of the gut microbiome to assist your vagus nerve in sending clear signals to the brain are the essential building blocks which are necessary in most cases for you to achieve long lasting results.

THE MAIN Holistic Health tools I use are:

Homeopathy

"Sam is a highly intuitive and skilful practitioner who is really friendly and easy to talk to. She has been extremely helpful in dealing with my health issues and within a few weeks of seeing Sam my symptoms eased and I now continue to feel better each day. Sam clearly loves her job and is passionate about holistic medicine. I really can’t recommend her highly enough."

Logo of the Alliance of Registered Homeopaths with blue text reading 'ARH' and 'Alliance of Registered Homeopaths'.

I am registered with the Alliance of Registered Homeopaths so you can claim back on your Health Insurance should this be relevant for you.

Homeopathy is a “holistic” medicine in the sense that it assists with mental/emotional imbalance as well as addressing your physical symptoms, because its principle is to activate your body’s own healing response by boosting your energy (sometimes called prana. chi or “vital force”.

Homeopathy recognises your uniqueness and is prescribed as such so you can expect some questions during our consultation such as “how are you experiencing your cold”? Because the remedy you need if you have symptoms such as “congestion, a headache, stuffy nose & sinuses”, would be different to the one you need if your cold is expressing as “a streaming runny nose, feeling constantly chilly and needing to be inside, wrapped up in lots of warm layers”.

Plus, there is also the emotional element to factor in – “are you feeling weepy, irritable or depressed during this illness?”

Remedies are given in the form of tablets or a liquid, with the focus always being on them being taken for the minimal time frame possible.

GUT/VAGUS NERVE BALANCE

It is now widely accepted that an imbalanced gut microbiome is connected with neurological processing issues. Where one is out of balance, the other tends to reflect this influencing mood, focus, behaviour, emotional swings, our ability to deal with stress or to relax.

The vagus nerve is the main communication network connecting the gut with the brain also communicating with many of our vital organs through our nervous system, so I pretty much always start off a treatment protocol with addressing the gut flora as once this is balanced, many of these issues can improve quite rapidly.

“My son, who has an immune system disorder and learning difficulties has benefitted enormously from the support Sam gave. Her advice and intervention have been invaluable to both us and him. A very positive step forward after years of feeling frustrated and powerless.”

LIFEWAVE PHOTOTHERAPY

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Where there is a weakened digestive system, the body is less able to convert nutrients or detoxify effectively, so the benefit of using the innovative LifeWave phototherapy patches is that they are not using the digestive system in their process.

Instead they activate different cellular responses when placed on various acupuncture points on your skin. They assist with cellular repair, detoxification, pain reduction and boosting your overall energy.

I recommend specific patches depending on your symptoms and goals, often as part of a broader “programme” designed specifically for you.

It can be quite confusing which ones are best to use to help you with your health concerns, so I have incorporated these as part of my Holistic Health programme.

If, however, you would like to know how to order these & use them independently, book my free enquiry call so I can assist you.

Read more about Lifewave Phototherapy

How a Holistic Health treatment with sam works

Once you have arranged your 1.5 hour appointment, you will receive a form with some questions about your medical history. Please complete & email the form back to me prior to our consultation as this means we can use the time in your session in a more focused way.

Homeopathic remedies, P&P & the additional time I spend after your session to compile your treatment plan are all included in the Consultation price.

Supplements &/or Lifewave patches are an additional cost which are spread over a period of time to work within your budget which we can discuss at your appointment.

Follow-up appointments

This could be around a month later to assess your progress, but as I often prescribe supplements alongside Homeopathic remedies the gap between appointments is usually longer.

Some Feedback…

  • “It is rare to meet somebody who possesses the right mix of both knowledge and instinct, but Sam has both qualities in spades."

    After my first consultation I felt I had finally spoken to somebody who not only understood the complexities of my condition, but who had a firm idea of how to treat it.
    Through a very friendly and professional consultation process Sam was able to gain a clear understanding of the challenges I was facing and work towards a treatment process that offered not only a solution to the problem, but also a fresh understanding of the condition I had struggled with for many years. I would highly recommend Sam to anyone.”

  • Sam was fantastic with one of my daughters who was suffering from anxiety which was leading to a number of digestive disorders

    “Sam was fantastic with one of my daughters who was suffering from anxiety which was leading to a number of digestive disorders. Sam was calm, patient and kind and took the time to understand how my daughter was feeling before recommending a course of treatment and next steps. After six sessions, my daughter felt much more in control of her anxiety, and her sickness and digestive problems had abated.”

  • I first went to see Sam before a full hysterectomy which I found daunting.  Her advice and remedies made the operation and my stay in hospital pass without any complications and I was back to normal duties within two months.

     I more recently consulted her regarding exhaustion and depression where she quickly diagnosed imbalance of gut bacteria, advised me on diet and methods to right the bacteria, gave me remedies for the down feelings and things improved considerably within weeks.  I am indebted to her."

     

  • "I had been using oral and topical steroids for eczema since I was 5, I am now 46. I decided to stop using them as I realised my body had become reliant on them"

    I started working with Sam 5 months prior to going cold Turkey to help my internal system play its role in healing and working on its own, my endocrine, adrenal hormonal and skin had no idea of how to function on their own.Sam focused on my gut microbiome, supplements and diet to help my body to prepare for the withdrawal. I felt changes early on in the program and my symptoms started to become less and not as aggressive. I went through hell in the early phases as I went cold turkey, but I’m coming up now to a year now and feel almost human (normal timeline for TSW can be 2 3 even 4 plus years). My quality of life is back to 90%, my sleep is amazing which has literally been life changing (as the first 6 months I did not sleep between 2-6 am in the morning) and other than hormonal periods which my skin still flare with sometimes I am almost symptom free. I can now manage my life calmly, positively and more importantly, medication and pain free.

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It is common practice with a Homeopathic appointment for the practitioner to prescribe and make up your remedy within your session time, meaning that once your appointment is finished, there is no further time or work needed until your next appointment.

As a Holistic Therapist I do not work this way as it’s a bit more complex when there are multiple products to prescribe.

WHAT IS INCLUDED IN THE CONSULTATION FEE?

Outside of our Consultation time I also:

 Read through your pre-session questionnaire

 Reflect on your notes after our session and to put together a plan for you to follow using various modalities as agreed in our session.

 Write you an email with more details of your treatment plan, links to ordering and some explanation of why we are taking the steps that we are so that you are fully on board.

 Email a reply to questions you may have with your treatment plan.

 Make up your remedies, take them to post (P&P is included in the price).

Hence as a guide the total time I spend is around 3 hours for a First Consultation and 1.5 hours on a follow up so my pricing structure reflects this.

Generally speaking, your treatment plan will span around 3 months, which means that in between appointments you can focus on buying the supplements and book back in once this part of your treatment is complete.

It will likely take me about a week to make up & send your prescription as I have to do this around other’s consultations, plus I like to allow a bit of time for things to integrate after our session before deciding which is the best way to direct your treatment.

  • An illustration of a heart with a brain on top and a stomach at the bottom, connected by lines representing the mind-gut-heart connection.

    Chat first?

    If you would like to discuss further with me before committing to a Consultation, please feel free to book my Free Enquiry Call.

  • A stylized illustration of a brain, heart, and intestines interconnected with lines, symbolizing mind-body connection and holistic health.

    insurance claim?

    I am registered with the ARH (Alliance of Registered Homeopaths) so if you have health insurance, I am happy to provide you with what you need with invoices etc. to claim back the cost of your Consultations.

  • A colorful illustration of a heart, brain, and stomach connected by lines, symbolizing the mind-gut-heart connection.

    low income spaces

    I do hold a few spaces for those who are genuinely unable to afford the Consultation price so if this applies to you, please use the Contact Form, detailing what it is that you are looking for help with and I will add you to the waiting list and contact you as soon as a space becomes available. Please note that the discounted prices do not apply to supplements.

HOW DO I BOOK?

Please use the booking system to select the time and date which works for you.

If you would like to book a Free Enquiry Call before your consultation, please click here

Frequently asked questions

  • Yes. Homeopathy is non-toxic, non-invasive, and can be used alongside most conventional treatments. It doesn't interfere with medications but always let me know what you're currently taking so I can advise you appropriately.

  • Yes, homeopathy is safe and well-suited for children of all ages — including babies and toddlers. It offers gentle, effective support for a wide range of childhood concerns, such as sleep issues, teething, digestive troubles, anxiety, skin conditions, and recurring coughs or colds.
    Because remedies are non-toxic and tailored individually, homeopathy can be a helpful way to support your child’s health naturally, without harsh chemicals or side effects.

  • Full payment is taken through the booking system once you have secured a time/date that suits you. If you need to change it, you can do so using the same system up to 48 hours before your appointment. Should you need to change it after that, please contact me directly using the details on the “Contact Us” page but please note that cancellations with less than 48 hours’ notice will be subject to being charged the full price.

get in touch

Email: sam@bodysoulharmony.co.uk

Or complete this form and I will reply as soon as possible.

IF YOU WOULD LIKE TO CONNECT with me IN PERSON I Am BASED AT:

6 St.Peter's Hill, Stamford, Lincs. PE9 2PE