Soundbaths & EVENTS 

Relax & Restore — Sound Baths for Stress Relief, Emotional Balance & Inner Calm 

Prolonged stress leads to physical fatigue, mental fog & emotional imbalance as well as nervous system overload causing issues such as insomnia, digestive issues & hormonal imbalance from impact of “cortisol overload” in the body (to name just a few!)

A sound bath uses a variety of instruments which slow your brain waves & bring your nervous system into its resting state, meaning you leave feeling rested and more in balance.

Choose from my evening and Sunday afternoon sessions held in my Stamford practice or join my longer 2 hour Yoga Nidra or meditation guided by Nina, Shreya and Allison to help you further deepen into relaxation before receiving the restorative benefits of the Sound Bath played by me.

Gong/Sound Baths may be especially beneficial for anyone dealing with:

  • A colorful illustration of a brain, heart, and intestines connected with lines, symbolizing mind-body connection.

    Burnout from prolonged stress

  • An illustration of a heart with a brain above it and a stomach below, surrounded by lines indicating energy or vibrations.

    Emotional overwhelm or suppression

  • A heart with a brain above it connected by lines, surrounded by radiating lines, symbolizing the connection between the mind and emotions.

    Brain Fog &/or anxiety

IF HAVE NOT BEEN TO ONE OF MY SOUND BATHS BEFORE, USE THE CODE FIRST50 WHEN BOOKING FOR 50% OFF!

(does not apply to the shorter day time sessions)

Join the next event

MY STAMFORD SOUND BATH OFFER:

  • Evening relaxing sound bath mental emotional spirit wellbeing

    DESTRESS & REBALANCE SOUND BATH.

  • Self care Sunday Sound Bath

    SELF CARE SUNDAY RELAXATION.

BOOK YOUR SOUND BATH HERE

20TH MARCH 19.00 - 21.00

BASTON CHURCH

22ND MARCH 16.00 - 18.00

ORTON WATERVILLE VILLAGE HALL

Learn more AND BOOK HERE

SPRING EQUINOX

WELCOMING IN NEW BEGINNINGS WITH a GUIDED RELAXATION & SOUND BATH

SAVE THE DATES FOR UPCOMING RELAXATION & SOUND EVENTS FOR 2026

  • Summer solstice Sound Gong Yoga nidra event

    SUMMER SOLSTICE. 19/6 BASTON. 21/6 ORTON WATERVILLE

  • Autumn Equinox Gong Sound Bath Yoga nidra event

    AUTUMN EQUINOX. 23/9 BASTON. 27/9 ORTON WATERVILLE

  • WINTER SOLSTICE GONG SOUND BATH YOGA NIDRA

    WINTER SOLSTICE. 20/12 ORTON WATERVILLE. 21/12 BASTON

Some Feedback…

  • Huge thank you for a glorious Sound Bath last night

    I had such a deep sleep last night and feel so energised today. Still bathing in the sounds of the Rain Forest. With love and gratitude.

  • "Sam is a very skilled gong player and percussion musician.

    It has been a joy to work with her to create a healing space for my yoga students. The collaboration with Sam’s skills have added a wonderful dimension to my yoga teaching, which has been greatly enjoyed by the participants.”

  • Lovely evening absolutely amazing sound bath.

    The energy carried on long after the session into the rest of the evening. Best sound bath I have been to for a while.

  • Sessions with Sam, are amazing, so calming, deeply relaxing

    I would highly recommend, my friend love going and we travel an hour and half for her sessions, so worth it , she has a wonderful calm safe nurturing approach. Sleep so well after the experience. Thank you Sam x

     

  • Thank you for a wonderful evening

    A beautiful relaxing sound bath with lovely visuals during my meditation. Such a powerful experience. Grateful thanks.

HIRE ME FOR YOUR WORKPLACE, STUDENT SUPPORT, RETREAT OR FESTIVAL

I am taking bookings for Sound Journey offers in external locations.

I live in Stamford so travel to you would need to be factored in but I am open to discussion to cater for your needs in your workplace, school, retreat or festival as a one-off or on a more regular basis.

Book in for an enquiry call at a time to suit you so we can further discuss your requirements.

BOOK A CALL WITH SAM

Frequently asked questions

  • Wear comfortable, warm clothing — your body temperature can drop slightly as you relax. You may want to bring a yoga mat, blanket, pillow or eye mask to help you feel cosy and supported. I also advise you bring a water bottle for your use during or after the Sound Bath. (NB. If you are attending my seated sessions in Stamford you do not need to bring anything other than a water bottle)

  • Absolutely. If you are pregnant, have a pacemaker or wear a hearing aid, it is wise to make me aware of this before the session so that I can ensure you are comfortable. If you have any serious concerns however, please do discuss them with your health provider before attending your first session.

  • Full payment is taken through the booking system once you have secured a time/date that suits you. If you need to change it, you can do so using the same system up to 48 hours before your appointment. Should you need to change it after that, please contact me directly using the details on the “Contact” page but please note that cancellations with less than 48 hours’ notice will be subject to being charged the full price.

MY UPCOMING EVENTS. BOOKINGS OPEN NOW

treat a loved one to a gift voucher

*

treat a loved one to a gift voucher *

FOR ANY OF MY EVENTS

A GIFT OF WELLBEING

BUY A GIFT VOUCHER

get in touch

Email: sam@bodysoulharmony.co.uk

Or by using this form and I will reply as soon as possible.

MY STAMFORD GONG/SOUND BATHS ARE AT:
6 St Peter's Hill, Stamford, Lincs. PE9 2PE