Soundbaths & Events

WHAT IS A GONG/SOUND BATH?

A Gong/Sound Bath is simply a soundscape crafted using a variety of instruments such as gongs, singing bowls and chimes whilst you relax in a comfortable space, either lying down or seated.

The sounds slow down your brainwaves taking you into a more relaxed state which help to switch your nervous system out of the state of fight/flight/freeze, the effects of which can continue for 24 hours after the session has finished. Many report better sleep after a Gong/Sound Bath.

Book into any one of my “Seated Sessions” in Stamford or join my newsletter to get details of my first online or recorded sessions for you to use at home (coming up very soon)

How Sound Healing Supports the Brain & Nervous System

Research from the Gateway Process (a declassified U.S. Army study based on work by the Monroe Institute) found that certain sound frequencies — like those used in gong baths and vibrational therapy — help the two sides of the brain work together in greater harmony, a process called hemispheric synchronisation.

This creates a state of improved communication between the left and right brain, helping to:
🔹 Calm the nervous system therefore improving sleep/lessening fatigue
🔹 Help to regulate emotional responses
🔹 Improve focus and mental clarity
🔹 Stimulate the vagus nerve therefore improved gut–brain connection

In short, sound therapy supports the body’s ability to shift from a state of chronic stress and survival mode into a state of rest, repair, and renewal — where balance can be regained mentally, physically and emotionally.

Gong/Sound Baths may be especially beneficial for anyone dealing with:

  • A colorful illustration of a brain, heart, and intestines connected with lines, symbolizing mind-body connection.

    Burnout or chronic stress

  • An illustration of a heart with a brain above it and a stomach below, surrounded by lines indicating energy or vibrations.

    Sensory overload or emotional dysregulation

  • A heart with a brain above it connected by lines, surrounded by radiating lines, symbolizing the connection between the mind and emotions.

    Fatigue or Brain Fog

  • A colorful illustration of a heart with a brain above it, surrounded by sound wave lines and a spiral at the bottom, representing the connection between mind and heart.

    Nervous System overwhelm

experience a seated gong/sound bath in stamford or book into one of my collaborative events with yoga teachers

If you are short on time but would like a nourishing 45 minutes for yourself in your day, then have a look at my lunchtime or mid afternoon (before school pick up) slots for an energy refresh and destress before getting back into your day.

For a longer session where you can enjoy a deeper relaxation, book my evening or Sunday afternoon sessions which are a total of 1 hour 15 (giving you up to an hour of sound).

IF HAVE NOT BEEN TO ONE OF MY SOUND BATHS BEFORE, USE THE CODE FIRST50 WHEN BOOKING FOR 50% OFF!

(does not apply to the shorter day time sessions)

Living room with stone fireplace, stack of firewood, bright green armchair, table with singing bowls and percussion instruments, and a large gong, in a rustic setting.

Some Feedback…

  • Huge thank you for a glorious Sound Bath last night

    I had such a deep sleep last night and feel so energised today. Still bathing in the sounds of the Rain Forest. With love and gratitude.

  • "Sam is a very skilled gong player and percussion musician.

    It has been a joy to work with her to create a healing space for my yoga students. The collaboration with Sam’s skills have added a wonderful dimension to my yoga teaching, which has been greatly enjoyed by the participants.”

  • Lovely evening absolutely amazing sound bath.

    The energy carried on long after the session into the rest of the evening. Best sound bath I have been to for a while.

  • Sessions with Sam, are amazing, so calming, deeply relaxing

    I would highly recommend, my friend love going and we travel an hour and half for her sessions, so worth it , she has a wonderful calm safe nurturing approach. Sleep so well after the experience. Thank you Sam x

     

  • Thank you for a wonderful evening

    A beautiful relaxing sound bath with lovely visuals during my meditation. Such a powerful experience. Grateful thanks.

Outdoor meditation space in a canyon with a view of mountains, featuring a fire pit, copper bowls, orange cushions, and rocky surroundings.

HIRE ME FOR YOUR WORKPLACE, STUDENT SUPPORT, RETREAT OR FESTIVAL

I am taking bookings for Sound Journey offers in external locations.

I live in Stamford so travel to you would need to be factored in but I am open to discussion to cater for your needs in your workplace, school, retreat or festival as a one-off or on a more regular basis.

Book in for an enquiry call at a time to suit you so we can further discuss your requirements.

BOOK HERE FOR MY UPCOMING EVENTS IN STAMFORD & LOCAL AREA

treat a loved one to a gift voucher

*

treat a loved one to a gift voucher *

Redeemable against any Sound Bath Event

Frequently asked questions

  • Wear comfortable, warm clothing — your body temperature can drop slightly as you relax. You may want to bring a yoga mat, blanket, pillow or eye mask to help you feel cosy and supported. I also advise you bring a water bottle for your use during or after the Sound Bath. (NB. If you are attending my seated sessions in Stamford you do not need to bring anything other than a water bottle)

  • Absolutely. If you are pregnant, have a pacemaker or wear a hearing aid, it is wise to make me aware of this before the session so that I can ensure you are comfortable. If you have any serious concerns however, please do discuss them with your health provider before attending your first session.

  • Full payment is taken through the booking system once you have secured a time/date that suits you. If you need to change it, you can do so using the same system up to 48 hours before your appointment. Should you need to change it after that, please contact me directly using the details on the “Contact” page but please note that cancellations with less than 48 hours’ notice will be subject to being charged the full price.

get in touch

Email: sam@bodysoulharmony.co.uk

Or by using this form and I will reply as soon as possible.

MY STAMFORD GONG/SOUND BATHS ARE AT:
6 St Peter's Hill, Stamford, Lincs. PE9 2PE