AN EVENING OF GUIDED RELAXATION, YOGA NIDRA &SOUND

As the days start to noticeably shorten, we naturally start to go more within in readiness for the Winter.

TAKE A MOMENT TO REBALANCE & RESTORE

Allison will guide you through some visualisation and yoga Nidra which will prepare you beautifully for 45 minutes of sounds created by Sam (using Gongs, Singing bowls, a crystal harp & many more instruments) finishing with some light refreshments for you to return home feeling nourished & re-energised.

FRIDAY 16TH OCTOBER

MARKET OVERTON VILLAGE HALL

MEET ALLISON AND SAM

BOOKING TERMS & CONDITIONS

Please note the following before booking .

This event is for Adults only

Sorry we can’t give refunds if you cancel unless we can fill your space

Your booking gives your agreement to the terms and conditions.

 

WHAT DO I BRING with me?

Bring a yoga mat & a sleeping bag/duvet (whatever is most comfortable for you) plus a pillow and whatever else you need to be warm & comfortable.

If you are unable to lie on the floor, you are welcome to sit on a chair provided (or bring your own if you have a garden reclining chair that you would find more comfortable).

If you decide you would like to bring a reclining chair of sorts please can you let us know in advance so we can ensure we can provide you with the space you need. Thank you.

BOOK YOUR PLACE

Frequently asked questions

  • Wear comfortable, warm clothing — your body temperature can drop slightly as you relax. You may want to bring a yoga mat, blanket, pillow or eye mask to help you feel cosy and supported. We also suggest you bring a water bottle for your use during the session.

  • Absolutely. If you are pregnant, have a pacemaker or wear a hearing aid, it is wise to make us aware of this before the session so that we can ensure you are comfortable. If you have any serious concerns however, please do discuss them with your health provider before attending your first session.

  • As this is a ticketed event with limited spaces it is non-refundable (unless we can fill your place before the event with another person). Thank you for your understanding