ON-DEMAND VIDEOS

Discover why you feel the way you do and what you can do about it.


Through my short, accessible video sessions, you’ll learn how food, environment, emotions, and even your thought patterns influence your health and energy—and explore simple, practical ways to restore balance and vitality.

LAUNCHING SEPTEMBER 2025

Upcoming Video Series

We are constantly being influenced by what we consume (both with our diet & our lifestyle), our environment, the company we keep and even the way we think or process (or suppress) our emotions.

My new on-demand video sessions are designed to help you make sense of why you may feel stuck, tired, or out of balance and to show you simple, practical steps to restore your wellbeing.

The first series, Everything is Frequency, explores how the science of vibration and energy connects with our everyday health affecting our body, mind, emotions, and overall vitality.

We’ll dive into topics such as:

  • Our Toxic Load – how food and environmental stressors quietly impact our health.

  • Emotional Baggage – why unresolved feelings drain our energy.

  • The Mind – understanding how thought patterns affect the body’s natural balance.

  • Our Energy Body – what it is, and how to support it positively.

Each video is short, accessible, and designed to help you connect the dots between symptoms and root causes.

You’ll come away not just with insight, but with tools you can start applying right away so you can start to feel more energised & back in control of your health.

OTHER VIDEO CONTENT COMING SOON

What does my anxiety have to do with my gut?

What is Light Therapy? An introduction to the Lifewave patches.

Menopause: It doesn’t have to be a nightmare! Sharing a different approach & perspectives on this important life stage.

Why is detoxification so important in modern life?

What’s the big deal about Sound Baths? Is there any science to back these up?

The 5 main causes of Burnout and what you can do about it.

This is for you if:

✔ You are wanting to be back in the driver’s seat with your health & wellbeing

✔ You are frustrated with seeing little or no improvement with your energy & vitality despite making changes to your diet & lifestyle


✔ You would like to be more aware of what is making us sick and hear some practical solutions that you can incorporate into your daily routine.

✔ You are ready and willing to make some changes - the pace is up to you!